The Real Life Diet of Idris Elba, Who Only Drinks Decaf
At 51, Elba “knows what feels good," which is why he's on a high-protein diet, avoids caffeine, and practices breathwork to chill out his nervous system.
Source: gq.com
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At 51, Elba “knows what feels good," which is why he's on a high-protein diet, avoids caffeine, and practices breathwork to chill out his nervous system.
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