I Have Bipolar Disorder — Here's Why Holidays Push Me to My Limit
According to one woman with bipolar disorder, holidays usually force her to face some of her toughest triggers, like alcohol and sleep loss.
Source: everydayhealth.com
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6 Tips for Healthy Eating When You're Depressed
When your mood is low, reaching for nutrient-rich foods has been shown to help tamp down depression, sharpen your brain, and increase your energy.
Source: everydayhealth.com