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The science behind Hatha Yoga: Who can benefit from its practice

Hatha Yoga is a traditional form of physical yoga that focuses on physical postures (asanas) and breath control (pranayama). The word "Hatha" is derived from the Sanskrit words "ha" (sun) and "tha" (moon), symbolizing the balance between opposing forces. In Hatha Yoga, the practice aims to create a harmonious union of the body and mind. ....

Hatha Yoga , Raja Yoga ,

'I shall speak of the lineage of the Raghus': Kalidasa's Raghuvamsa from the Murty Classical Library

An excerpt from ‘The Lineage of the Raghus,’ by Kalidasa. Translated from the Sanskrit by Dominic Goodall, Harunaga Isaacson, and Csaba Dez. ....

India General , Mount Meru , Books And Ideas , Harunaga Isaacson , Ominic Goodall , Saba Dez ,