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How to Exercise Safely Outside in the Fall and Winter - Vimarsana News

How to Exercise Safely Outside in the Fall and Winter

Here are a few ways to protect yourself from the elements, oncoming traffic and other threats that ramp up in the fall and winter months.

Women strength coaches grow respect for women's athletics - Vimarsana News

Women strength coaches grow respect for women's athletics

Quick Read By Martin A. Davis Jr. Correspondent Corliss Fingers, director of strength and conditioning at Bethune-Cookman University, has been breaking barriers throughout her roughly 25-year career. “When I started,” she says, “I was on an island by myself.” While there has been growth in the number of female strength coaches in collegiate athletics, progress has been slow. In 2012, some 14% of college strength coaches were women. In 2020, it’s still 14%. Between those years, the percentage was never higher than 15. Why We Wrote This As female strength coach...