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In an Instagram video, Mamaearth co-founder Ghazal Alagh listed 5 power phrases that women should be comfortable saying, that included saying no without hesitation and feeling proud of themselves.
Mariam Isiaq is a First Class graduate of the Department of Health Promotion and Environmental Health Education, University of Ilorin...
This article is republished from The Conversation
People-pleasing educator Klara Kernig shared five different ways you can say no without lying to someone. Incorporating healthy boundaries can give us the push needed to take on an active role in our lives.
What if our habits are actively keeping us from being the best versions of ourselves? These five work habits are easy to overlook, and even easier to keep doing.