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Local mental health advocates share tips for managing your stress levels this time of year

Published: December 29, 2023

This time of year can be really hard on people, we arent seeing the sun as much, and things get super busy with the holidays, making it one of the most stressfu

Source: cbs2iowa.com

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United StatesEmma HardingTanager School Based ProgramNews NowSchool Based Program Manager EmmaHuman InterestPsychological StressEndocrine SystemMental HealthStress ManagementSympathetic Nervous SystemPsychological Stress And Sleep