Schools Teaching Mindfulness, Meditation to Help Lower Stress
In a calm voice, the teacher says, "For 30 seconds we are going to close our eyes." She tells them to just breathe in, breathe out. Nothing else.
Source: medscape.com
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In a calm voice, the teacher says, "For 30 seconds we are going to close our eyes." She tells them to just breathe in, breathe out. Nothing else.