7 Easy Mobility Exercises to Try Without Breaking a Sweat
Men's Health's fitness director created a seven-day mobility challenge to open up your hips, loosen your lower back, and release tightness in your neck and shoulders.
Source: menshealth.com
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How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It
How to Do a Scorpion Stretch—and Why Your Hips and Back Will Love It Laura Williams Bustos, MS, ACSM EP-C 5 Plank Variations for a Full-Body Workout Replay Video Stretch like a scorpion If you've ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make you flee. The scorpion stretch is designed to mimic the appearance of a scorpion—not to deliver a system-shocking sting. The big question you're probably asking right about now is, "Why would I want to emulate a venomous creature?" Because it provides a killer stretch—pun intended.
Source: msn.com