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Insomnia has led to a rise in mental health problems, yet very little is known about why and how it gives rise to mental illness.
A good night's sleep really does help beat the blues, according to a new study by York experts.
Quality sleep can help bolster resilience to depression and anxiety.
The study looked at data from over 600 people during the COVID-19 pandemic in 2020, which was a long and stressful period. They set out to test the hypothesis that coping mechanisms promoted positive mental health outcomes, which could be enhanced by getting enough sleep., Health News, Times Now
Quality sleep can help bolster resilience to depression and anxiety, according to researchers at the University of York in a new study.