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Dr. Salar Khan is named "Doctor & Leader of the Year" and is being honored with Top 100 Doctors' "Lifetime Achievement Award in Medicine & Leadership" for...
ABC News' Dr. Jennifer Ashton shares the more than just physical benefits.
Try this self-care challenge: Push-ups and planks every day in February • 7 min read Dr. Jennifer Ashton on why these exercises should be in your daily routine. @drjashton/Instagram Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is the self-care challenge of the month in Ashton's new book, "The Self-Care Solution," which features a different self-care c...
HYGGE Start the new year off right with some Winter Reads about health, happiness, and Hygge. Hygge is a Danish concept meaning a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being. âAmerican Cozy: Hygge-Inspired Ways to Create Comfort & Happinessâ by Stephanie Pedersen. With overscheduled lifestyles, Americans can't always find time for the people and things they love. Enter "American Cozy," which uses the Danish phenomenon of hygge to bring coziness and ease to readers' homes, work, and lives. âThe Art of Showing Up: How to ...