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Transcripts For DW Kick Off 20220726

Whether youre in your school, what scare or not enjoy the action on in good shape. Lets kick off with a fitness test. To day Christiane Chris and tatyana are measuring how fit they are under the guidance of sports scientist and trainer michelle schmidt. So this test can be done at home. All you need is a bench or chair, a stopwatch pen and paper, a measuring stick, a 30 centimeter. Hi steph. And 15 to 20 minutes of time. There are 5 exercises to do 1st up aerobic endurance will move them to be able to measure your aerobic endurance. You 1st need to find and check your resting pulse. Also important a little warm up. And now the exercise walked briskly up and down a 30 centimeter high step for 3 minutes. A simple but Important Movement in everyday life. Last 10 seconds. Then they measure their active heart rate and a minute later, the recovery heart rate. We notice youve ....

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Transcripts For DW In Good Shape 20220723

At any age. Whether you are in your sports gear or not, enjoy the action on in good shape. Lets kick off with a fitness test. To day Christiane Chris and tatyana are measuring how fit they are under the guidance of sports scientist and trainer michelle schmidt. So this test can be done at home. All you need is a venture chair, a stopwatch pen and paper, a measuring stick, a 30 centimeter high step, and 15 to 20 minutes of time. There are 5 exercises to do 1st up aerobic endurance. When i move them to be able to measure your aerobic endurance, you 1st need to find and check resting. Pulse also important a little warm up. And now the exercise walked briskly up and down a 30 centimeter high step for 3 minutes. A simple but Important Movement in everyday life. Last 10 seconds. Then they measure their active heart rate and a minute later the recovery heart rate. We notice yo ....

Odes Ka Oblast , Michelle Schmidt , Mahatma Gandhi , Sarah Maxime , Christiane Chris , Important Movement , Self Evaluation Development , Evaluation Development , Just Move , Little Things , Cell Phone , Muscle Mass , Breast Cancer , Cancer Risk , Ashby Court , Much Better , Something Better , Building Muscle , Strength Training , Energy Supply , Energy Supply Systems , Effective Senate , Minerals Like , Better Worse , Leaders Said , Minerals Found ,

Transcripts For DW In Good Shape 20220724

At any age. Whether you are in your sports gear or not, enjoy the action on in good shape. Lets kick off with a fitness test. To day Christiane Chris and tatyana are measuring how fit they are under the guidance of sports scientist and trainer michelle schmidt. So this test can be done at home. All you need is a venture chair, a stopwatch pen and paper, a measuring stick, a 30 centimeter high step, and 15 to 20 minutes of time. There are 5 exercises to do 1st up aerobic endurance. When i move them to be able to measure your aerobic endurance, you 1st need to find and check your resting pulse. Also important a little warm up. And now the exercise walked briskly up and down a 30 centimeter high step for 3 minutes. A simple but Important Movement in everyday life. Last 10 seconds. Then they measure their active heart rate and a minute later the recovery heart rate. We noti ....

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