How to Get Your Attention Span Back
All this task switching isn't giving you ADHD, but it's not helping your attention span. Use these scientific strategies and smart tips to focus better.
Source: menshealth.com
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How to Know If Your Awkwardness Means You Have a Disorder
When people miss social cues and aren't great at small talk, they can think they have autism.Usually, it's just a little awkwardness, and you can work with it.
Source: menshealth.com
Meaningful connections are essential for mental health. Here's how to build them
A meaningful connection fosters a sense of belonging and purpose, and it can help us feel less alone.
Source: smh.com.au
How to Be Happier? Aim for Fulfillment Instead
Stop falling for myths about how to be happy. Aim for fulfillment, instead of happiness and discover a better way to feel better.
Source: menshealth.com
Miraval Resorts & Spas Launches Miraval Life In Balance Podcast
As a pioneer in destination wellness spa resorts for nearly 30 years, Miraval Resorts & Spas brings its core intention of empowering people to lead their best lives to the podcast space with today’s launch of Miraval Life in Balance. The first podcast from the Miraval brand aims to guide audiences to cultivate wellness, intention and inspiration from anywhere in the world. Host Lauren Scruggs Kennedy, an American lifestyle and clean-living blogger, takes listeners on a virtual journey of insight and mindfulness to Miraval Resorts & Spas, where thought leaders, brand collaborators, an...
Source: hospitalitynet.org