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Coach and writer Alex Mathers shares communication tips that he learned in order to become a better communicator.

Want to make the most of the new year? Here are seven ways to start 2024 with a major advantage, according to writer and life coach Alex Mathers.

Psychologist Nick Wignall shares the ways that we can have a unhealthy relationship with our emotions and what we can do about them.

Beautiful live picture of lower manhattan. 7:23 in new york city. if you're looking to stick to your 2024 resolutions for self-improvement, or maybe to make better ones, our next guest has you covered. in "the atlantic's" "be 1 days to a better you," arthur brooks gives a piece of advice for every day in january. arthur joins us now. a columnist for "the atlantic" and a professor at harvard business school. good to see you. >> good to see you, too. >> this is important stuff. when we fall into resolutions, maybe fall into the cliches. i'm going to lose some weight, get exercise. you say be mor...

From cultivating mindfulness to fostering meaningful connections, these resolutions aim to inspire a fulfilling and joyous journey towards a more balanced and contented life in the coming year. Here are some resolutions that can truly pull up your well-being and happiness quotient in 2024.