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Sinking into a freezing pool of ice water to ease anxiety might sound like a peculiar way to feel better, but it's one way men are fighting mental illness.
Mental health advocate and sportsman James Moir is honoured with a memorial bench at Shelly Beach, Port Macquarie.
Triple M’s Strawny has shaved his hair for a good cause, raising much needed funds for leukaemia research with the World’s Greatest Shave. The Port
Individuals and teams are taking part in The Push-Up Challenge.