A Focused Yoga Practice from Noah Mazé
3 Beginner tips Give yourself permission to make mistakes. Anything that comes up while you practice isn’t wrong—it’s information. Aim for progress, not perfection. Simply being willing to try helps you become more embodied. Build body awareness incrementally. The ultimate goal of yoga asana is to develop a deeper, more mindful and attuned relationship with yourself—which takes time and practice. — Photo: Ian Spanier 1. Anjaneyasana (Low Lunge) From Adho Mukha Svanasana (Downward–Facing Dog Pose), step your right foot forward, outside of your right hand. Keep your torso and both ...
Source: yogajournal.com