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Essential Oils: A Beginner's Guide to Aromatherapy

Extracted from plants, essential oils may help improve sleep, aid digestion, decrease anxiety, ease headaches, and more. Here’s what you should know.

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Essential Oils: 7 Possible Health Benefits

Essential oils, when used as an integrative modality, may help improve anxiety, insomnia, and pain. Here’s what you need to know.

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