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This Massage Gun Is the Only Thing That Relieves My Muscle Pain Shape 1/28/2021 © Provided by Shape Getty Images/ Georgii Boronin About seven years ago, I tore the labrum in my left hip due to a dance injury (ballet is not for the faint of heart). After years of physical therapy, I finally decided to have surgery to reshape my injured hip joints and repair the tear. While pain is something I can usually tolerate, the muscle tension in my hip can be severe, even now, 18 months post-surgery. My at-home treatments include the typical over-the-counter pain relievers, icing, foam rolling, str...

These Fitness Apps Are Offering Incredible Deals to Help You Take On 2021 Shape 1/12/2021 © Provided by Shape Getty Images/Masego Morulane Sticking to New Year's resolutions is hard enough, but considering 2020 was easily one of the most stressful years in modern history, reaching your health and wellness goals might feel even more intimidating than usual. If you need help kicking things off, fitness apps across the board are offering free trials and discounted memberships to new users throughout the month of January — and, in some cases, even longer. (Related: The Best New Wellness Bo...