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A Guide to Creatine Monohydrate & Its Muscle-Building Potential

MH ask the experts what is creatine monohydrate, the benefits and the science behind its ability to build muscle ....

United Kingdom , Arthur Lynch , Georgii Boronin Getty , Eugeniusz Dudzinski Getty , Conditioning Research , Sigma Nutrition , Getty Images , Georgii Boronin , Sage Journals , Best Form , Take Creatine , Clinical Science , Whey Protein , Eugeniusz Dudzinski , British Journal ,

Daylight savings time: Sleep tips if the spring forward wrecks your rest

Sleep is foundational to our health and happiness. Follow these sleep tips for better slumber ....

Charles Morin , Georgii Boronin , Royal Ottawa Institute Of Mental Health Research , Canada Research , World Sleep Day , Royal Ottawa Institute , Mental Health Research , Canada Research Chair , Behavioural Sleep Medicine , Laval University , Brain Research , Aud Growth , Aud Url , Aud Headline ,

This Massage Gun Is the Only Thing That Relieves My Muscle Pain

This Massage Gun Is the Only Thing That Relieves My Muscle Pain
Shape
1/28/2021
© Provided by Shape
Getty Images/ Georgii Boronin
About seven years ago, I tore the labrum in my left hip due to a dance injury (ballet is not for the faint of heart). After years of physical therapy, I finally decided to have surgery to reshape my injured hip joints and repair the tear. While pain is something I can usually tolerate, the muscle tension in my hip can be severe, even now, 18 months post-surgery. My at-home treatments include the typical over-the-counter pain relievers, icing, foam rolling, stretching, and repeating my physical therapy exercises. But the one thing that s been a total pain relief game-changer above all else is my trusty handheld massage gun. ....

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