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6 ways to…EASE CHRONIC STRESS

Feelings of uncertainty or constant worry can be difficult to manage. But here are 6 ways to ease chronic stress. ....

Shari Mcdaid , Mental Health Foundation , Public Affairs , Citizens Advice ,

Blue Monday isn't actually the most depressing day of the year

The third Monday in January is known across the country as Blue Monday, but it turns out there isn't actually much evidence behind it. ....

Glasgow City , United Kingdom , City Of , Shari Mcdaid , Cliff Arnall , Mental Health Foundation , Blue Monday , Sky Travel , New Year , Blue Monday , Seasonal Affective ,