CNN New Day Weekend With Victor Blackwell and Christi Paul December 7, 2019 12:52:00
The holiday season is when many of us over indulge, including myself. in this installment of "food as fuel" sharing tricks to use to lighten up your holiday plates. >> reporter: with access to ample side dishes and tons of snacks sticking with a healthy diet can be tough but it's doable. first step, limit the high-calorie foods. fill your plates with seasonal nutrient dense vegetables. brussel sprouts high in fiber, vitamin k and c and sweet potato. swapping butter for an oil in lower saturated fat, try canola, olive or soybean oils. specialty oils can be healthy choices, too, but may cost a t...
Source: archive.org