Over Indulge News Today : Breaking News, Live Updates & Top Stories | Vimarsana

The holiday season is when many of us over indulge, including myself. in this installment of "food as fuel" sharing tricks to use to lighten up your holiday plates. >> reporter: with access to ample side dishes and tons of snacks sticking with a healthy diet can be tough but it's doable. first step, limit the high-calorie foods. fill your plates with seasonal nutrient dense vegetables. brussel sprouts high in fiber, vitamin k and c and sweet potato. swapping butter for an oil in lower saturated fat, try canola, olive or soybean oils. specialty oils can be healthy choices, too, but may cost a t...

then pakistan which had its own mini-scandal a year ago leading to the ouster of its famous ambassador to washington. we have the first exclusive interview with ambassador akani since then. he will tell us what happened to him and what's happening in pakistan. also, why in the world has immigration from mexico to the united states stopped in its tracks? we'll take a look. next up, the american elder statesman brent scowcroft on syria, iran, and the middle east, and how he feels today about the republican party which he served for decades. >> do you prost krast nature, waste money, ov...

about what it all means. then pakistan which had its own mini-scandal a year ago leading to the ouster of its famous ambassador to washington. we have the first exclusive interview with ambassador haqqani since then. he will tell us what happened to him and what's happening in pakistan. also, why in the world has immigration from mexico to the united states stopped in its tracks? we'll take a look. next up, the american elder statesman brent scowcroft on syria, iran, the middle east, and how he feels today about the republican party which he served for decades. finally, do you ...