ANNA MAXTED tries new trend for hiding weights in running tops
This year has been short on joy — and has added wobble to waistlines. While we’re keen to get fitter, we’d prefer effective but fun, endorphin-boosting exercise that’s distracting enough not to feel like punishment; or, failing that, is mercifully brief. We want to build strength but we’re not all fans of the weights room. Happily, the fitness industry has taken hitherto charming activities such as skipping, walking and hula hooping and added weight to them. Simply carrying extra weight makes a difference to strength and health, says celebrity trainer and nutritionist Zana Morris. ...
Source: dailymail.co.uk