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I'm a fitness and nutrition expert - here's how to help joint pain during menopause

Zana Morris, 50, shares the simple hacks that will keep your body flexible

Zana-norris , Zana-morris , Strong-nutrients , High-fat-diet ,

Personal trainer explains 'ultimate' exercise that can help you lose belly fat

Personal trainer explains 'ultimate' exercise that can help you lose belly fat
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

Gloucestershire , United-kingdom , Michael-mosley , Zana-morris , Cancer-research , Researchers-at-harvard-university , Stay-young- , Harvard-university ,

100 press-ups a day for a month … is that mad?

A cancer charity has laid down a fitness gauntlet for April but what are the benefits (and risks) of accepting the challenge, asks Antonia Hoyle

Zana-morris , Cancer-research ,

Expert explains 'ultimate' exercise which can zap belly fat and reducing risk of heart disease

Expert explains 'ultimate' exercise which can zap belly fat and reducing risk of heart disease
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Michael-mosley , Zana-morris , Cancer-research , Researchers-at-harvard-university , Stay-young- , Harvard-university , Health , Tendendo ,

Personal trainer explains 'ultimate' exercise that can help you lose belly fat quickly

The humble press-up has been in the news because Cancer Research is asking volunteers to do 100 of them a day throughout April - an undertaking it describes as "tough but doable"

Bristol , City-of , United-kingdom , Michael-mosley , Zana-morris , Cancer-research-united-kingdom , Researchers-at-harvard-university , Stay-young- , Harvard-university , Fitness , The-times , Cancer-research-uk

Easy ways to get stronger and fitter after age 40

Easy ways to get stronger and fitter after age 40
dailytelegraph.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailytelegraph.com.au Daily Mail and Mail on Sunday newspapers.

Wisconsin , United-states , Nicky-keay , Fluidform-pilates , Ben-lucas , Kirsten-king , Zana-morris , Sally-gunnell , Lexie-williamson , Wisconsin-university , Morris , Flow-athletic

My lazy girl Pilates pose sculpts four areas of your body at once

Abby, from California , took to her TikTik @abbsfar to demonstrate how to easily build your abs and sculpt your bum at the same time..

United-kingdom , Denmark , California , United-states , Danish , Zana-morris , Susanna-soberg , Book-about-getting-older , Winter-swimming , Dailymail , Femail

How I look at good as Liz Hurley at 60

Alice Hart-Davis tells the Daily Mail how she channels her inner glamorous Elizabeth Hurley. The English actress turned 58 this month with a stunning beach snap.

Marylebone , Westminster , United-kingdom , Demi-moore , Elizabeth-hurley , Zana-morris , Jennifer-aniston , Linda-evangelista , Jane-fonda , French-pharmacy ,

How to fast track your strength and fitness

Women’s fitness: in midlife it pays to build muscle and fire up your metabolism. Here’s how to boost your energy and reduce your risk of dementia, says Peta Bee

Zana-morris ,

The lazy guide to getting fit: Experts reveal bare minimum you can get away - and still get results

We all know that getting fit - and staying that way - is a job in itself. And, with all the other pressures of modern life, many of us struggle to find the time to prioritise exercise.

Japan , United-states , Denmark , Sydney , New-south-wales , Australia , United-kingdom , American , Danish , Susanna-soberg , Mithu-storoni , Sarah-naomi-james