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Seven candidates are on the ballot to succeed former Councilmember Nury Martinez in an April 4 special election. Martinez resigned in October after she was heard on a leaked tape making racist remarks. ....
‘After My Pregnancy Weight Gain, I Used Beachbody Workouts And The Portion Control Meal Plan’ Shianne Smith had gained 70 pounds, then lost over 100. By Shianne Smith, as told to Emily Shiffer Jan 19, 2021 Shianne Smith My name is Shianne Smith (@shiannesmithfit). I am 26 years old and I am from Kansas City, Missouri. I used Beachbody workouts and the portion control-focused eating plan and calorie counting to undo my pregnancy weight gain. I’ve always struggled with portion control, as well as being impatient with my weight-loss attempts. I wouldn’t see results fast enough, and then would give up because I would feel as if it was pointless. For the longest time, I truly believed I was just born to be overweight. ....