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An ex-Army Ranger and Green Beret took on weighted pullups, bench pulls, medicine ball throws and a grueling ruck march on the Shift Fire YouTube channel.

An ex-Army Ranger and Green Beret took on weighted pullups, bench pulls, medicine ball throws and a grueling ruck march on the Shift Fire YouTube channel.

Stick a welcome home. >> the soldiers called him fred. he participated in more than 500 callback missions translating for the u.s. military for the past 13 years. ryan cragin 25 members of the pennsylvania national guard and the charity no one left behind greeted him at the airport. >> completely cut off, nor air support, limited artillery support. fred was redirecting us. shift fire. giving us valuable intelligence that kept us safe. >> he saved our lives. >> absolutely. >> it took them five years of pushing and entrenched bureaucracy to get him a special immigrant be sent to the u.s. and out...

Stick a welcome home. >> the soldiers called him fred. he participated in more than 500 callback missions translating for the u.s. military for the past 13 years. ryan cragin 25 members of the pennsylvania national guard and the charity no one left behind greeted him at the airport. >> completely cut off, nor air support, limited artillery support. fred was redirecting us. shift fire. giving us valuable intelligence that kept us safe. >> he saved our lives. >> absolutely. >> it took them five years of pushing and entrenched bureaucracy to get him a special immigrant be sent to the u.s. and out...