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Running and Exercise Can Help Perimenopause Symptoms

Published: September 7, 2023

Here’s everything you need to know about perimenopause and how running and exercise can support symptom relief.

Source: runnersworld.com

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Comrades Marathon starts Webinars to empower runners

Published: February 2, 2023

The Comrades Marathon Association has implemented a series of webinars to empower runners for the 96th edition of the Ultimate Human Race.

Source: thesouthafrican.com

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Shona HendricksLindsey ParryComrades Marathon AssociationComrades Long