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Keto Diet Dangers David Levine © (Getty Images) A colourful and fresh dish of grilled eggplant/aubergine with salad, herb butter and mashed butter beans. A balanced and healthy meal for vegans, vegetarians or vegetable lovers! The keto diet is a highly restrictive eating plan that is touted as a way to lose weight and that is verified by some research. But that research only covers those on the plan for a short period of time. Research on long-term effects is limited, and this type of diet should always be kept short. Nutrition and health experts warn that any unbalanced di...

What Is a Vegan Diet? (Plus, Benefits and Drawbacks to Consider) Shape 1/12/2021 © Provided by Shape Adobe Stock Whether you follow the Mediterranean diet or keto meal plan or something else entirely, you're likely no stranger to fielding people's flawed views about your eating style and its effects on your health. Vegan dieters, in particular, often face misconceptions that they subsist entirely on “rabbit food” and can’t possibly get enough protein.  But if MythBusters has proven anything, it’s that even the longest-standing misconceptions can be debunked. Here, a nutritionis...

Sam’s Club Is Offering a ‘Free’ Membership Deal Right Now MTN Staff © Ken Wolter / Shutterstock.com Shopping at a warehouse club allows you get more groceries in fewer trips — a true virtue during a prolonged pandemic. Now, Sam’s Club is making it more tempting to sign up for a membership. Purchase a one-year membership to Sam’s Club for $45, and you will get a free $45 Sam’s Club gift card. That essentially makes your membership free, minus any taxes you might owe. This offer is valid until Jan. 31. To take advantage of this offer, sign up for a one-year membe...