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Getty Images If you’ve ever suffered a bone-related injury like a stress fracture, you know how hard it can be to be sidelined and focused on rehab. And you’re not alone: Research suggests runners have up to a 50-percent chance of injury every year. But don’t let that statistic scare you off from logging miles on a regular basis, whether you’re just getting started or looking to ramp things up. Getting enough calcium and vitamin D and not upping your mileage too fast too soon are two easy ways to lessen your chances of winding up with a bone-related injury in the first place.