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Want to maintain a lean body weight and reduce fat? The humble cardamom may be the perfect option, according to a new study that revealed a range of health and dietary benefits of consuming cardamom, including increased appetite, fat loss and inflammation reduction.
In order to beat the heat as we embrace summer, let's rehydrate and restore our bodies with some of the best summer drinks. Here's a selection of summertime beverages that you simply must try.
Actress Lily Allen has shared how her way of thinking when it comes to food and eating is "sort of quite anti-capitalist", alongside admitting she often forgets to eat as she doesn't really get hungry.
Women are generally told to lose weight, exercise and improve their diet to prevent heart disease while men are advised to take statins, new research revealed on Saturday.