Chest Adduction and How to Build Pec Muscle Without Injury Risk
Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.
Source: menshealth.com
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Chest Adduction and How to Build Pec Muscle Without Injury Risk
Chest adduction, when you bring your arm toward the midline of your body, is the movement your chest muscle performs. Here's how to use it to build big pecs.
Source: menshealth.com