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and it's all or nothing for arsenal manager mikel arteta, as he speaks to us about the importance of family, discipline and passion ahead of the new season. good morning from the commonwealth games, where adam peaty has his spark back. after he reached the lowest of the lowest earlier this week, he roared back to form with gold in the 50 metres breaststroke. good morning. today will be less windy, _ good morning. today will be less windy, less — good morning. today will be less windy, less humid. more sunshine than yesterday. still a few showers in the _ than yesterday. still a few...

they included the three—year—old twins, ema and yuly. they were captured with other relatives when hamas set fire to their home. they were freed with their mother, sharon, but theirfather is believed to remain in gaza. also released were brother and sister erez and sahar kalderon. their relative spoke about his relief as he waited to see them again. i'm finding that it's difficult to go from a state of endless anxiety about their fate, to a state of relief and joy. i believe it will take time. this is an exciting and heart—feeling moment, but we also understand that it is the b...

We go through the next few days. some of us are off to a beautiful start, look at this weather watcher picture from lincolnshire. these are the latest temperatures, 12 degrees in lerwick, but already 19 in birmingham and cardiff and london. today we have a weak when the front thinking south, head of it we had on two humid air. behind that it veers to a north—westerly so that is going to a north—westerly so that is going to bring in some fresher air which eventually will cross us all. the weather front in the south bringing some murky conditions in parts of wales, the midlands, into the sou...