One Major Side Effect of Eating Berries, Says Science
One Major Side Effect of Eating Berries, Says Science © Shutterstock Mixed berries Whether they're in a smoothie, a pastry, or any other recipe they can be added to, berries are a delicious, and nutritious fruit choice. There are many benefits to eating berries, including weight loss, as berries are high in fiber and phytonutrients. These act as "antioxidants in the body," especially blueberries, according to Lisa Richards, a nutritionist with The Candida Diet. Richards added that strawberries in particular are packed with vitamin C, which helps to improve the immune system. While there ar...
Source: msn.com