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Workouts: plyo for sculpted legs and glutes... sian mes for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. insane! >> announcer: we'll also ...

Five different max interval workouts: plyo for sculpted legs and glutes... sian mes for upper body definition... pure cardio that melts fat like butter... insane abs for a crazy core. and once a week, recovery-- at least that's what they call it-- but it doesn't mean you won't sweat. in month 2, you'll dig even deeper, with four new workouts that will leave you standing in a puddle of sweat: max interval circuit, max interval plyo, max cardio conditioning and max recovery. the intervals are longer. the rest periods aren't. hey, it's called insanity for a reason. >> insanity is... insane. insan...