Inhale, exhale: Using yoga to relieve anxiety
A 13-year-old girl is teaching people how to use yoga to relieve anxiety.
Source: fox10phoenix.com
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13-year-old yoga instructor opens online shop in Park City
Photo by Brad Olson Sienna Stark wants to make yoga accessible to children, especially during the coronavirus pandemic. The 13-year-old certified yoga instructor and Park City resident offers yoga programs through her website yogieflow.com. Her motto is “Yoga for kids, by kids.” “During my yoga teacher training, I found that most kids like me can’t get into a studio because yoga isn’t accessible to them,” Stark said. “That’s why I decided to make Yogie Flow. I love helping and teaching people, whether they are my friends or siblings. And when I teach, I’m also learning, too....
Source: parkrecord.com