'I Did Yoga Everyday for a Week: Here are 5 Things I Learned'
'I Did Yoga Everyday for a Week: Here are 5 Things I Learned' My muscles? Happy. My mind? Even happier. 23/01/2021 Doing yoga every day is a lofty goal I've had for some time. But, between making no time for it and being resolutely stuck in my ways (not to mention stubborn when it comes to switching up my routine), it just hasn't happened for me. Shocking, right? But, with a fresh lockdown dawning and the realisation that I was going to continue spending a lot of time inside my own head, it felt the right time to shake things up and slow them down. Enter: Yoga and lots of it.
Source: womenshealthmag.com