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We asked runners to weigh in on some of the most pressing running etiquette questions out there, from how to greet fellow runners to asking for race times. ....
6 Stretches for Lower Back Pain Laura Williams Bustos, MS, ACSM EP-C Lower back pain 101 Low back pain is a beast. And not just because it can make you feel like your body is rebelling against you. Back pain can is a symptom of a problem. To treat the symptom with things like stretches for lower back pain you have to know what the problem is. This becomes complicated because the cause of low back pain is sometimes hard to pin down. Sometimes it s obvious. You pick up a heavy box without thinking about proper lifting form and bam! you pull a muscle and end up with an acute bout of pain. But other times, the problem is more insidious and unclear. ....