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Given the high prevalence of gut health issues, affecting seven out of every ten individuals in urban India, it’s essential to reach out to a qualified dietician if facing digestive discomfort
Not just water bottles, microplastics invade your daily diet! Here are 5 tips to avoid them.
The energy that flows in our bodies has different dimensions; you can feel low on energy either mentally, physically, or even emotionally. Our lady boss from Diet Experts, Simrat Kathuria says that you need to sit by yourself and figure out what kind of energy is draining from your body.
Our gut is the second brain, which has 500 million neurons.
New Delhi [India], September 2 (ANI/PNN): One of the most important parts of a human is its brain. Our brain is always on and working. It takes care of our thoughts, movements, our breathing and heartbeat, our senses - even while you're asleep. This means our brain requires a constant supply of energy and the source of energy is our food. Put simply, what we eat directly affects the structure and function of our brain and, ultimately, our mood. The following are the best suggestion from these experts to guide you to the ideal healthy impact. Deepa Nandy Consulting Sports Nutritionist and d...