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Can putting effort into your food make you eat healthier? Explore the "earned diet" concept - how it rewires your brain's reward system for healthier choices. Learn how cooking meals, avoiding processed foods, and mindful eating can benefit your weight management and overall well-being.
Lately, Malavika Mohanan has been mastering the ancient martial art technique Silambam as well
New Delhi [India], March 8 (ANI/ATK): On March 8, International Women's Day, we bring forward strong opinions about women showing great courage by making their mark in the health industry
New Delhi [India], September 2 (ANI/PNN): One of the most important parts of a human is its brain. Our brain is always on and working. It takes care of our thoughts, movements, our breathing and heartbeat, our senses - even while you're asleep. This means our brain requires a constant supply of energy and the source of energy is our food. Put simply, what we eat directly affects the structure and function of our brain and, ultimately, our mood. The following are the best suggestion from these experts to guide you to the ideal healthy impact. Deepa Nandy Consulting Sports Nutritionist and d...