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Optimal Nourishment: The Science of Eating Right with Dietician's Expert Insights

Optimal Nourishment: The Science of Eating Right with Dietician's Expert Insights
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Understanding the concept of the 'earned diet'

Can putting effort into your food make you eat healthier? Explore the "earned diet" concept - how it rewires your brain's reward system for healthier choices. Learn how cooking meals, avoiding processed foods, and mindful eating can benefit your weight management and overall well-being.

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