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Run laps and squats and sit-ups and do 100 burpees. after that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually do i some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it's a bear claw. a little thunderbird in ...

>> but in order to survive and make parole, inmates like raymond must stay out of trouble. >> being locked up here has actually taught me a lesson. i have two years clean today. i get out, i got some positive support. so i think i can do it. last about month i've been counting down like every day. i know how many days i have left. today, i have 22 days left and getting kind of anxious. >> for raymond, a strict routine is what's kept him on track. >> i go to chow and i eat my breakfast. i go back, my cellie is already at work. i clean, 8:00, 8:30 i have to go to school for prerelease. after sch...

I don't have time. i want to do my time so i can restart my life again. >> conrad is an army veteran with ten years of service. this is his first time in jail. >> i found out i'm a pretty damn good trainer. i guess it subs you know for training soldiers. now i train dogs. at least they listen better sometimes. this is minion. he's a 1-year-old, a mix. living with him is like living with a grown man. farts, snores, takes up more room than i do. no more sit-ups or pushups in the room anymore as you can tell. there's not a whole lot of room for activities. >> if found guilty, conrad faces up to 1...

I want to do my time so i can restart my life again. >> conrad is an army veteran with ten years of service. this is his first time in jail. >> i found out i'm a pretty damn good trainer. trained soldiers. now i train dogs. at least they listen better sometimes. this is minion. he's a 1-year-old, a mix. living with him is like living with a grown man. farts, snores, takes up more room than i do. no more sit-ups or pushups in the room anymore as you can tell. there's not a whole lot of room for activities. >> if found guilty, conrad faces up to 15 years in prison for a charge of driving under t...

I do scissors. i do the push-ups, the sit-ups, the jumping jacks. this is "the biggest loser" contest, and i got the public humiliation to go along with it. but now i'm skinny. coming up, some of the wildest tattoos you have ever seen. >> get that piece on camera, baby? showing off your work, son.