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Others don't have access to that. >> we will improve the navigation on it, but it is a 21-day workout you can find on-line. the first thing we ask people to do is because you don't know how difficult the exercise can be especially for somebody doing 500 sit ups a day, you are not going to have a strong back. when you do a sit up all you are doing is letting your back elongate, but not strengthening your back. that's one of the great things about this. we will strengthen your core girdle all the way around. >> so it is not just the front, but the back. if i do more the back will hurt less. >> a...

Others don't have access to that. >> we will improve the navigation on it, but it is a 21-day workout you can find on-line. the first thing we ask people to do is because you don't know how difficult the exercise can be especially for somebody doing 500 sit ups a day, you are not going to have a strong back. when you do a sit up all you are doing is letting your back elongate, but not strengthening your back. that's one of the great things about this. we will strengthen your core girdle all the way around. >> so it is not just the front, but the back. if i do more the back will hurt less. >> a...

And we put in a spring assist. when you roll out it hes you back. >> the issues i have are a couple. i do 500 sit ups in. yoga and yoga-lates. i was always doing 500 sit ups. when i did this it was hard to do and b it hurt my shoulder and my back a little bit. so i think people have to be somewhat fit to start. and what i found was on your website i couldn't find how many times i had to do it and how many days in a row and how long i had to to get results. i found i was in a tunnel with no end. i want to know if i am diligent and work out every day and if i do how many you tell me and it wil...

Into frame. fletcher has the gun but it's jammed. he's visibly in pain. >> i felt like i did about 1,000 sit-ups. >> reporter: trying to fend off peterson's wild attacks. >> every time he got close to me i had to hit him to keep him back. he kept trying to attack me. he wouldn't stop trying to attack me. >> reporter: here he dials 911 on his cell. watch as peterson intercepts, smashing it to bits. >> mr. peterson went over to the counter to grab the phone and grabbed it and tried to smash it on the side of the kitchen counter. >> reporter: hours earlier and just a few miles away, he shot his b...

Battalion. i might start one at san mateo. >> what did do you in the army? >> how was the boy scouts? >> i wasn't even in the boy scouts. i did nothing when i was growing up. is this the end of the women or the end of bans like this? >> i think it's probably closer to the latter. a lot of testosterone at the table and a lot of it coming from lori. you have different physical fitness standards for men and women. that's already a problem. then do the standards properly align with the ability to perform a combat role. it's push up, sit ups, two mile run. does being able to do a lot of