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Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.

Moving on is a part of life, but that doesn't mean it's easy. If you're moving on from a major point in your life or a difficult situation, these moving on quotes will help you look forward to what's next.

Positive signs: Swiss deaf federation marks 75 years of adversity Participants at a demo in Geneva in September 2018 which called for the laws concerning sign language to be applied better © Keystone / Martial Trezzini Deaf people in Switzerland used to be pressured not to marry and not to have children in the interest of public health. In the 1970s they were still being beaten in school if they used sign language. The progress made over the past 75 years makes for fascinating but uneasy reading, and, as the Covid-19 crisis shows, many challenges remain. This content was published on July 17...

Across the world, speculation about the cause of Maxwell's death ran amok. There seemed to be three possible explanations: accident, suicide or murder More than £1 billion in debt and just hours before a meeting where he would be asked to explain a £38 million hole in his Mirror Newspapers' pension funds, Robert Maxwell's 22st body was found floating in the sea near the Canary Islands.  Last Sunday, in the first part of our serialisation of a gripping new biography of the tycoon, we told of the run-up to his death. Here, in the final extract, we tell how the fall-out from it still reverber...