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New research shows 90-minute naps boost motor skills and memory

A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a [.] ....

Northwestern University , Natural News , Brain Function , Brain Health , Cognitive Function , Good Health , Good Science , Motor Skills , Power Nap , Skill Performance , Targeted Memory Reactivation ,