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New research shows 90-minute naps boost motor skills and memory

Published: November 1, 2021

A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a [...]

Source: naturalnews.com

Related Topics:

Northwestern UniversityNatural NewsBrain FunctionBrain HealthCognitive FunctionGood HealthGood ScienceMotor SkillsPower NapSkill PerformanceTargeted Memory Reactivation