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Positive sounds during REM with imagery rehearsal therapy helpful against nightmares: Study

Switzerland: A recent study has revealed that listening to positive sounds during REM (rapid eye movement) sleep can modulate emotions in dreams and reduce the frequency of nightmares. The treatment. ....

Sophie Schwartz , University Of Geneva , Affective Sciences , Swiss Center , Current Biology , Rem Sleep , Targeted Memory Reactivation , Imagery Rehearsal Therapy , Rapid Eye Movement , Nightmare Disorder , Negative Emotions , Sleep Problem ,

This Is How to Remember Names, According to Researchers

Do you struggle with how to remember names and faces? Recent research from Northwestern University may present the answer. ....

United States , Northwestern University , Targeted Memory Reactivation , Therapy Promises To Speed Smell , Return After , Latin America , Latin American ,

New research shows 90-minute naps boost motor skills and memory

A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a [.] ....

Northwestern University , Natural News , Brain Function , Brain Health , Cognitive Function , Good Health , Good Science , Motor Skills , Power Nap , Skill Performance , Targeted Memory Reactivation ,