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Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair pulling.
Some habits are harder to quit than others. That's particularly true for body-focused repetitive behaviors, also called BFRBs. But most of us know them as nail biting, skin picking and even hair pulling.
Boston psychiatrist shares strategy that works
This new research highlights the value of habit replacement intervention, supported by the fact that apparent low usefulness/efficacy of other methods for patients can often manifest in poorer retention.
Picking on your acne is a common habit, but do you often do it when you are stressed? TheHealthSite.com