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Don't let menopause symptoms wreck your day. Get simple tips in this WebMD slideshow for managing hot flashes, night sweats, mood swings, and more.

9 to 12 hours *Note: The two sets of numbers don't always add up because children who take longer naps tend to sleep fewer hours at night and vice versa. Keep in mind that most kids need a lot of sleep – usually more than parents allow for. Sleep expert Jodi Mindell, author of  Sleeping Through the Night, says that if a child has poor sleep habits or refuses to nap or go to bed before 10 at night, his parents often assume that he just doesn't need much sleep. That's probably not the case – it's more likely that such a child is actually sleep