Every journey begins with the 1st step and every language but the 1st word good from the. Cold is in germany to learn german why not go with them simple online on your mobile and free shop for d w z e learning course. German made easy. Welcome to in good shape. The american comedian w. C. Fields said more than 100 years ago the best cure for insomnia is to get a lot of sleep well that of course was a joke the best cure for insomnia is this show. Thats just because as always i have great experts by my side to give it completes
beds in berlin i will talk to mr. Putin the other patients i will discuss leaving problems with doctors and the like. Dont stress yourself with your sleep then you can sleep. When you go to bed at night are you actually getting a good rest and sufficient sleep you can easily find out with a sleep on said test all you need is a fad for a teaspoon at a stop watch. For. How long will it take you to fall asleep and drop the. Only 5 minutes you have very tired 10 minut
of the case it s actually physical causes and we try to find out in the patient history and through our examinations what is the reason for this for the sleep disorder and what kind of physical causes can be responsible for sleep constructs is one very common thing is for example restless legs people go to bed at in the evening and they their legs feel less restless that keeps them from falling asleep some people they they have restless legs and they don t they don t realize it they don t feel it and what it is it s a parody arctic twitching of the muscles in the leg that keeps waking them up again this is for example a physical cause and another thing is breathing disorders waking up because of the you re all snoring and sleep apnea pausing in your breathing and here you sleep you can test for those kinds of condition and we speak about this later on but 1st we