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New research finds more than 50% of single parents are sleep deprived during the pandemic

New research finds more than 50% of single parents are sleep deprived during the pandemic
news24.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from news24.com Daily Mail and Mail on Sunday newspapers.

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Covid Insomnia is Taking a Toll

By Nikki Courtney
Feb 1, 2021
Pandemics add stress, the world learned in 2020, and we collectively haven’t a good night’s sleep since.
Where to turn when you’re tossing and turning?
For an unprecedented number of people, the choice has been melatonin.
Melatonin is a hormone produced naturally in the body triggered by darkness that signals the circadian rhythm it’s time to sleep. It doesn’t cause sleep so much as prepare a body to enter a state of sleep, and supplements have become a popular remedy for jet lag and sleeplessness, especially during Covid.
Nielsen data shows that in 2020 consumers spent more than $825 million on melatonin supplements. That’s a 42.6% increase compared to consumption in 2019. ....

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Why Taking Time off Actually Makes You More Productive

Why Taking Time off Actually Makes You More Productive
lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.

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Detailed text transcripts for TV channel - FOXNEWS - 20130324:08:55:00

Ends sunday. superior service, best selection, lowest price, guaranteed. sleep train your ticket to a better night s sleep ....

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