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SunStar + May 25, 2021 GETTING enough sleep is a luxury these days and an important part of self-care. With increasing demands both at work and home, it has become more essential to keep one’s mind and body sound and healthy. A good-quality, comfortable mattress can make all the difference in getting that much-needed relaxation, whether it is in the form of afternoon siestas or a full eight hours of sleep. Sleep Specialist Uratex, the biggest foam and mattress manufacturer in the country, recently opened its 24th facility in the country and second in Cebu at Belmont One Buildin...

Get the best sleep with these five tips from Sleep Specialists Uratex

Times Report     Altru Health System’s Sleep Lab will co-host “A Better Night Sleep Open House” at the Crookston Inn on Tuesday, May 18 from 4:30 to 6:30 p.m.     Altru Sleep Lab is partnering with Yorhom to put on the free event.     The open house will include CPAP checks, sleep screenings, sleep education, vendors, and door prizes.     Masks will be required. Do Not Sell My Info / Cookie Policy

Times Report     Altru’s Sleep Lab will co-host “A Better Night Sleep Open House” at the Crookston Inn on Tuesday, May 18 from 4:30 to 6:30 p.m.     Altru Sleep Lab is partnering with Yorhom to put on the free event.     The open house will include CPAP checks, sleep screenings, sleep education, vendors, and door prizes.     Masks will be required. Do Not Sell My Info / Cookie Policy

OPINION: It was mid-September 2015 and I had not slept in six weeks, except for one night, which I still remember as the mysteriously offered slice of heavenly respite in an otherwise bewilderingly brutal period of insomnia. If not sleeping for six weeks sounds like drama and hyperbole, it isn’t. What you, if you are lucky, take for granted to be sleep – that thing that makes you feel you have fuel in the tank and that your systems have been restored – can actually evade people for days, weeks, even months. Alexandra Gorn/Unsplash There are so many different types of insomnia, you need...