Early Birds at Risk: Anorexia's Surprising Sleep Link
Discover the genetic link between anorexia nervosa and being an early riser. Explore the study's insights on insomnia and psychotic disorders.
Source: medindia.net
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Sleep Quality in Your 30s and 40s Shapes Your Cognitive Health a Decade Later
Unlock the secrets of cognitive health: Disrupted sleep in your 30s and 40s may hold the key to future memory and thinking problems.
Source: medindia.net
Why morning sunlight is vital for health and the best way to absorb it
The morning sun is not merely a source of illumination; it is a holistic remedy that positively influences our physical and mental health. From regulating sleep patterns and boosting vitamin D production to enhancing mood and reducing stress, morning sunlight emerges as a free and accessible nutrient.
Source: indiatimes.com
Which countries get the best night's sleep?
The worst sleepers are mainly in Asian countries, while the best sleepers are mainly in northern European countries and in Australia and New Zealand
Source: livemint.com
Why fitness trackers may not give you all the 'credit' you hoped for
A health informatics researcher explains why people don't always get the 'credit' they think they should from using wearable fitness trackers.
Source: yahoo.com