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India News: People who have disrupted sleep in their 30s and 40s are twice as likely to have memory and thinking problems a decade later, suggests a new study. Quality rather than quantity of sleep matters most for cognitive health in middle age.
Participants with poor sleep quality were 85% more likely to have poor cognitive performance on the Stroop test than participants with good sleep quality, a new study found.
Unlock the secrets of cognitive health: Disrupted sleep in your 30s and 40s may hold the key to future memory and thinking problems.
Although the research does not establish a causal link between sleep quality and cognitive decline, it highlights an association.
Leveraging the Stages of Objective Memory Impairment (SOMI) system identifies people most likely to develop cognitive impairment.